Blue Skies and Gentle Breezes

STRESS BUSTERS October 26: Save for the Unexpected Unexpected financial emerg...

  STRESS BUSTERS October 23: S.T.O.P. Stress Mindfulness  can reduce stress in the moment and build resilience against future stressors by c...

  STRESS BUSTERS October 22: Be Kind to Unwind Doing good for others can help counteract the negative impacts of stress. Research has linked...

  STRESS BUSTERS October 21: Drink Smart The human body is constantly losing water through regular processes like urinating, sweating, and b...

  STRESS BUSTERS October 20: Relax Your Body and Mind When you experience stress your muscles tense up to protect themselves from injury. If...

  STRESS BUSTERS October 19: H.A.L.T. Stress Eating Eating comfort food during times of stress is a normal reaction, but overeating regularl...

  STRESS BUSTERS October 16: Bust Stress in 3 Minutes or Less Stress management does not need to be complicated. Simple strategies can often...

  STRESS BUSTERS October 15: Slim Down Your Screen Time A growing body of evidence links screen time to increased stress, anxiety, and depre...

 STRESS BUSTERS October 14: Appreciate the Power of Pets Animals have the ability to lower our stress, anxiety, and depression. They can als...

STRESS BUSTERS  October 13: Break the Stress/Sleep Cycle Being stressed can cause poor sleep and being under rested can result in feelings o...

 STRESS BUSTERS October 9: Move It Physical activity is an easy and effective strategy for keeping stress at bay. Find something that you en...

  STRESS BUSTERS October 8: Laugh a Little Laughing is both a physical and mental stress reliever. A good laugh can soothe tension, aid in r...