Blue Skies and Gentle Breezes

Hey, I'm Dona, intent on living my best life. I hope you are too! Grab your favorite bevie and have a seat.

Showing posts with label safe.. Show all posts

Showing posts with label safe.. Show all posts

Friday, October 23, 2020

Laugh a little

STRESS BUSTERS October 8: Laugh a Little Laughing is both a physical and mental stress reliever. A good laugh can soothe tension, aid in r...

Eat Calming Foods

STRESS BUSTERS October 7: Eat Calming Foods During times of stress it's common to eat comfort foods that temporarily soothe and distr...

Make a Stress Busting List

If knowledge is power, and sharing is caring, then this I must do. Working for state department of health and welfare has its perks. One ...

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