Blue Skies and Gentle Breezes

Hey, I'm Dona, intent on living my best life. I hope you are too! Grab your favorite bevie and have a seat.

Showing posts with label safe. Show all posts
Showing posts with label safe. Show all posts
Friday, October 30, 2020

Connect and share

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STRESS BUSTERS  ...

Get outside

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  STRESS BUSTERS   October 29:...
Wednesday, October 28, 2020

Take five (or ten)

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  STRESS BUSTERS October 28: Take Five (or Ten) Doing things you enjoy is a natural way to relieve stress and find your happy place. Even ...
Tuesday, October 27, 2020

Jot your thoughts

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   STRESS BUSTERS   October 27: Jot...

Save for the unexpected

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STRESS BUSTERS October 26: Save for the Unexpected Unexpected financial emerg...
Friday, October 23, 2020

S.T.O.P. stress

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  STRESS BUSTERS October 23: S.T.O.P. Stress Mindfulness  can reduce stress in the moment and build resilience against future stressors by c...

Be kind to unwind

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  STRESS BUSTERS October 22: Be Kind to Unwind Doing good for others can help counteract the negative impacts of stress. Research has linked...

Drink smart

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  STRESS BUSTERS October 21: Drink Smart The human body is constantly losing water through regular processes like urinating, sweating, and b...

Relax your mind and body

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  STRESS BUSTERS October 20: Relax Your Body and Mind When you experience stress your muscles tense up to protect themselves from injury. If...
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