Blue Skies and Gentle Breezes

Hey, I'm Dona, intent on living my best life. I hope you are too! Grab your favorite bevie and have a seat.

Tuesday, March 2, 2021

Well-being notes to self: The Big 4 Focus -- Tasty Tuesday

Along the lines of gratitude, I feel so very grateful for having instant access to a multitude of resources for information on health and we...

Tuesday, November 10, 2020

Gratitude and treadmills

S cience was never my strong subject in school. It took time for my mind to evolve to recognize and appreciate the not-so-boring nature of s...

Friday, October 30, 2020

Connect and share

STRESS BUSTERS ...

Get outside

STRESS BUSTERS October 29:...

Wednesday, October 28, 2020

Take five (or ten)

STRESS BUSTERS October 28: Take Five (or Ten) Doing things you enjoy is a natural way to relieve stress and find your happy place. Even ...

Tuesday, October 27, 2020

Jot your thoughts

STRESS BUSTERS October 27: Jot...

Save for the unexpected

STRESS BUSTERS October 26: Save for the Unexpected Unexpected financial emerg...

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