Blue Skies and Gentle Breezes

Hey, I'm Dona, intent on living my best life. I hope you are too! Grab your favorite bevie and have a seat.

Tuesday, July 20, 2021

When it's time to take a break...

 


Lots of buzz happening in the world today about mindfulness. 

It's a timely topic.

So I'm just putting this here for future reference...(safe link)

Mindfulness: Four exercises to start, or enhance, a mindfulness practice.

Posted by Dona Cox at 2:17 PM No comments:
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Labels: behavioral health, challenge, emotional health, habit, health, healthy, mental health, mindfullness, peak, personal growth, quality of life, self-improvement, well-being, wellness
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In Other Words...

  • Come Along For the Ride
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Thoughts...horses and life.

It's not about disposable horses.

It's about relationships for life.



It's not about quick fixes and artificial aids.

It's about savvy, true understanding and expertise.



It's not about winning and others losing.

It's about win-win; you and the horse need to feel good.



It's not about me, me, me.

It's about changing the world for horses, becoming a person of knowledge and influence, and sharing what you know.



It's not about fear and doubt.

It's about unconditional love and trust.

Love for the empowerment of others and trust that you'll never ask the horse to do something that would hurt or diminish his dignity.



Reveal your horse. Discover your potential. Live your dream.

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