Another dose of irony

Woke. It's apparently something new according to DC and the media. They've had a revelation and must educate the world to make things right. Push, push, push.

Isn't it ironic? 

Meanwhile, back here in the real world, we the people practice mindfulness every day. Nothing new, it's been around for centuries. Mindfulness: being present without judgement in every moment. 

We've stood by them through so much, if only they would stop, pause, breathe and check-in with us. That's all it takes, all we ask. Connect. Practice, don't preach. 

Health Highlight: Diabetes prevention

Small steps, big difference. 

November is national diabetes month.

One in three U.S. adults is prediabetic! Could that one be you? Learn ways to prevent diabetes and take a short 1-minute risk assessment.