Monday, December 25, 2023

Monday Morning Motivation, December 25, 2023

 

Today is the day many children look forward to with wonder and delight. And yet the day may come when the feelings of wonder and delight slowly fade, replaced by responsibility and perhaps obligation as we mature.



On this day, my wish is that you allow room in your heart for the wonder and delight you felt as a child; even if it was only once and short-lived, push through whatever it is that separates you from that lightness and joy. Think back to the best memory you have of a Christmas past (or any event), linger in that moment in the present, and hold on to it so you can carry it forward to the future.



Merry Christmas to you and yours!


Friday, December 22, 2023

Familiar things in unfamiliar times

 

In this constantly changing world, which leaves us feeling unprepared, there is a feeling of nostalgia and even a sense of comfort that comes with the familiar. This little reindeer stamp is one of those familiar things.

 


In December 1988, I was in Markettime Drug when this fun lil’ character, sitting by itself on a shelf, caught my eye. I was smitten with its charm and without hesitation snatched it off the shelf and headed to the cashier. It's probably the only thing I ever purchased at Markettime Drug, and it’s been with me ever since. Funny thing, before that night, I never visited Markettime Drug. I drove by it hundreds of times, never stopping; yet that night I felt compelled to stop and go in.

 


The ink pad dried up years ago, but as a card maker I have enough red ink pads to keep it going. Every year when it appears in my workspace while I am sending Christmas cards, it puts a smile on my face and a bit of joy in my heart. A tiny reminder of a different time, and yet serves to remind me that not everything has to change.



Monday, December 18, 2023

Monday Morning Motivation, December 18, 2023





Some things just have to be shared.

I've been following Our Mindful Life on Instagram for several years. When I'm stuck on what to say come Monday morning, I'll turn to OML and find a treasure. And when I do, this happens. "Self," I say. "You just can't keep this nugget of wisdom to yourself. It must be shared!" And so, I did. 😊

Sunday, December 17, 2023

It's My Favorite Time of Year

 It's my favorite Christmas song, which I listen to all year long.

Florin Street Band - My Favourite Time of Year


The making of My Favourite Time of Year. How much do I love BTS for anything on video? A lot!!!

BTS for the video



Tuesday, December 5, 2023

Speaking of the heart

 

Somewhere, at some time in my life, I heard or read the words The heart has no concept of time. Those words became a ripple of change within me and my perspective on everything changed. Perhaps for the better.


And when it comes to loss and the grief that accompanies it, I came to grasp a deeper meaning of those words. 

Especially last April, when it came time to let go of my horse, Duke. In late March he went into respiratory distress; I immediately took him to his vet, Dr. Dave, who diagnosed Duke with heaves and prescribed a month-long round of Dexamethasone (a corticosteroid) applied topically to his pelleted feed. I tried everything to heal him, soaking his hay in water to remove dust, removing all bedding from his stall. I clipped his long shaggy Cushing's related coat around his vital organs hoping on the warmer days it would bring some relief. Nothing helped him. I was hoping for a miracle. There was nothing further Dr. Dave could do, and so, after speaking to veterinarians at Washington State University, I came to terms with the fact that the time had come for me to make a quality-of-life decision on Duke's behalf. Since that day, just the thought of him, or when a social media memory of him pops up, the flood of emotions flows. 

Duke crossed over at mid-morning on April 28, 2023, seven days shy of his 28th birthday.

I am grateful for every moment I had with him. I am eternally grateful for his existence in my life. I am grateful for the fifteen years we had together; those memories are sacred to me. Duke was the gift I always dreamed of but never expected. 

Duke and I, August 20, 2011

Duke, March 21, 2023 with his hair clipped.



 Farewell, until we meet again...

I will remember you...
Long after your hoofprints have faded from this Earth,
Because they are forever imprinted...
On my heart.
I hold you close within my heart
And there you will remain...
To walk with me throughout my life
Until we meet again.





Monday, December 4, 2023

Monday Morning Motiviation, December 4, 2023

(c) 2006, copyright embedded into photo, 


Hello December!

Diamond turns into gem by
Enduring what should have 
Crushed it. However,
Every ounce of pressure
Makes it stronger than
Before. And if coal can
Evolve, you can too because you're
Rare, strong
and beautiful.

Monday, November 13, 2023

Monday Morning Motivation, 11/13/2023 {World Kindness Day}

 

In case no one told you today…

Hello!

Good morning!

You belong here.

You’re doing great.

You make a difference just by being you.

Somewhere, someone’s life is better because of you.

I have a favor to ask. During this month when many of us include gratitude in our daily efforts, I ask that each time you lay your head on your pillow, take a moment to put out positive and loving energy into the world. 

Whatever your beliefs, let the last thoughts you have before you drift off be those of healing and kindness. Ask comfort for those who suffer, be it human or animal. Seek guidance for those who feel lost. Imagine our earth surrounded with the light of love. Visualize people working with and supporting one another, replacing apathy and judgement with empathy and understanding. 

One minute, each night, a few words. In the morning, when you wake up, you may find your heart feels lighter, because these words will help you as well.

Keep hope alive.

Our world needs it. It is time. 

#mondaymotivation #mondaymood #mondaymorning #mondayvibes #worldkindnessday #KindnessMatters #bekind #bekinder #bekindertoyourself





Monday, October 23, 2023

Monday Morning Motivation, October 23, 2023

 


Hello!🌅
As we begin another week, whatever you are facing today and, in the days, ahead, always remember you are never alone. 💗Someone, somewhere, will always be there for you…even if at times that person turns out to be you. 👈


Tuesday, September 5, 2023

Monday Morning Motivation, September 4, 2023

 Good morning!  


Sometimes the smallest step in the right direction ends up being the biggest step of your life. 


You just have to take that step.



Monday, July 24, 2023

Monday Morning Motivation, July 24, 2023

 


Good morning!

Late start, slept in, but where I am it is still morning. 😊

Just remember, your progress still counts even if it's only visible to you.

Each step, no matter how small, holds power and significance.

Monday, July 17, 2023

Monday Morning Motivation, July 17, 2023

 


Good morning!

Here's a thought. Remember, while you're busy doubting yourself, someone else is admiring your strength! Because you are quite amazing. Keep going. 

Wishing you a week filled with blessings and comfort. 

Monday, July 10, 2023

Monday Morning Motivation, July 10, 2023

 



In case no one told you today...
Hello!
Good morning!
You belong here.
You're doing great.
You make a difference just by being you.
Somewhere, someone's life is better because of you!

Monday, July 3, 2023

Monday Morning Motivation, July 3, 2023

 


Oh, hello July!

Just be you, because you are
Unique, worthy and amazing.
Live every day to the fullest as
You deserve all the good in life.

Wishing you a safe, sane, and happy 4th of July! 🎆🎇



Keep hope alive.


Monday, June 26, 2023

Monday Morning Motivation, June 26, 2023

Good morning!

If you need to compare to anyone, compare with your past self.

If you need to impress anyone, impress your future self.

And if you are to make anyone happy, be it your present self.


Copyright 2010,2023 Dona Cox


Sunday, June 18, 2023

Monday Morning Motivations, June 19, 2023

 




There's literally 

nothing better than

when you're full on

laughing with someone

and you both keep

adding things that make

it funnier and you can

barely breathe.

Monday, June 5, 2023

Chasing that feeling...

Remembering Duke. Highlights from a Memorial Day weekend parade; the Locust Blossom Festival Parade in Kendrick, Idaho. A first for both Duke and I, as neither of us had ever been in a parade, until that day. This journal entry was originally posted as a note to my Facebook page on June 5, 2015. It popped up in my Memories today. I knew I had to share it here, as well.

For years I have chased a feeling--an elusive feeling--of being one with my horse. Four feet, two hearts, one mind. Buck Brannaman talks about chasing that and reminds us it may take a very long time before we find it, but it's a good thing to chase. Pat Parelli reminds his students, "There's nothing you can't do, when the horse becomes a part of you." 

On Saturday, May 30, 2015, on a street lined with hundreds of people--some friends, most strangers--I understood the feeling the words of these two horsemen. 

We met at 8:00 am on the west side of Kendrick in the Primeland grain silo parking lot. Duke came out of the trailer with that "Where are we?" look, high headed and a wee excited. Rather than tying him next to the tack room, I tied him to the other side so he could see all the other team horses. The horses were all calm and quiet as the team members set about their tasks to get ready. Mounted and ready to roll by 9:00. Parade started at 10:00 on the east side of town, so we rode through town in the alley. This was our chance to practice and Charlene, our coach and team captain, wanted us to maintain one horse length spacing at all times. We had two walkers with us to assist if someone's horse got troubled, and Charlene reminded everyone if we had to correct our horse, to turn the horse inside toward the other horses and away from the crowd. Charlene paired Duke and I with a young rider named Nella and her, paint gelding Tonto, the only boys in the group of eight that day. Duke and Tonto got along very well. 

Duke tacked up pre-parade.

Duke remained calm, but occasionally pressed forward to close the spacing. Rather than pulling on his mouth the whole time, I used half-halts (thank you Jodi Simpson) to encourage him to slow down. Only had one tense moment behind Phil's Family Foods when Duke heard the sound--make that the roar--of the refrigerator unit fan. It was pretty loud, and he danced and jigged a bit but settled down straight away.  

And then there were the bagpipes! :) LOL. They must have been with the Kendrick Fire Company because I never saw the pipers, but the second Duke heard them playing, his head shot up, his ears pricked forward, and he looked in the direction the sound came from. What is that?!?! I had to laugh out loud and told him those are bagpipes and I'm part Scottish, so bagpipes are a good thing! He got over them immediately, and it was refreshing to hear the pipers playing the song over and over. 

While we waited for the parade to start, we practiced some maneuvers, and Charlene went over the different whistle cues to signal each maneuver. Our number in the parade was 73, and there were 74 entries, so we were at the very end. Oh, and our horse group won 2nd place!! We received the ribbon before the parade began. :) About 10:20 we started moving toward the parade route. Duke was mouthing the bit quite rapidly. As we neared the starting point, I closed my eyes, said a quick prayer and surrounded Duke and myself with white light. Over and over, I told myself to relax and sit deep in the saddle and keep my knees out of his side. Duke is a reliable horse, but he's a horse, and I truly had no idea how he would react. I've seen enough to know anything can happen. He's got shoes on now, and metal shoes can be slippery on asphalt. I'd never ridden him on the streets, or around large crowds of people. One of the walkers advised the riders the horses might spook when we passed the announcer's booth because of the sound, but Duke's had exposure to that from our team penning nights. And there's the cheering and clapping, something I've not exposed him to. Bubbles and plastic bags and hoola hoops and streamers and music and pop-up canopies...yes, got all that covered. But not clapping and cheering.  

Turns out, I needn't worry. 

Minutes before we turned on to Main Street, I took the reins up just enough to 'feel' him...make light contact with his mouth. And there I held the reins. 

Moments later, we became one. 


Duke and Tonto at the beginning of the parade route.


I always wondered what it would feel like when I crossed that bridge and felt that harmony. Walking down that parade route, I lived it. The crowd was sparse at the beginning but as we made our way closer and closer to the park the crowd grew larger and larger. Duke took it all in stride, like a seasoned pro. I was so relaxed I found myself waving and smiling at people, whether I knew them or not! And Duke was drinking it all in. He loved it!!!  


One of our maneuvers called The Tractor.

Along the route we performed several maneuvers, and everything just flowed flawlessly along. Duke maintained the spacing and didn't rush. We approached the announcer's booth without a hitch, but at the park someone either had a bubble machine or was blowing a lot of bubbles and the group got a little out of order for a second or two but quickly recovered. I had previously exposed Duke to bubbles plenty of times so we rode through the cloud of the bubbles without breaking stride. 

And it was over before I knew it. It went by so quickly! Funny thing, the only time Duke acted up was at the end, as if he was disappointed it was already over!!! LOL! What a character that boy of mine is!!! 

I really need to give him more credit.  

Photo op time, Duke and I are third from the left.

Back at the trailers it was time for more pictures and Duke copped an attitude about one of the mares and was giving her the stinky eye...to the point that she didn't want to stand next to him. But Mitzi got her to come alongside him; not sure what that was all about but the photos were taken, and we arrived back at the trailers to find ourselves pretty much blocked in by cars. Apparently, people don't realize that parking next to a horse trailer isn't a great idea. I had cars on both sides of my trailer and a very anxious horse who, for some reason, didn't want to stand still now. At first, I considered tying Duke next to the tack room so I could get everything off in a hurry, but as soon as I tied him up, Duke wedged himself between the trailer and the black pick up next to it. Got him out of there before a stirrup got hung up in a side mirror and took him back over to the other side. If he pooped on the white car, well, maybe that would be a lesson for them. 

Getting blocked in by vehicles.

Duke watching all the happenings.

Duke was more excited and "on his toes" after the parade than before. He didn't want to load up (he gets that way sometimes at the end of an event...trail ride, show, team penning, whatever...it's as if he's afraid he's going to get left behind). Interesting... Got him in the trailer and we headed home. I was so very proud of my boy, and yes, I cried on the drive home. I couldn't have asked for a more rewarding, enjoyable and validating first parade experience! Duke carried me proudly, true to his Morgan bloodlines. Brave, courageous, yet calm and levelheaded. 

We did several other parades after that: Culdesac Shebang Days, Lewiston Round Up three times, and Veteran’s Day. He always took good care of me, and never gave me cause to worry. He truly was my heart horse--my once in a lifetime horse. I feel his absence every day. Life just isn’t the same without him.  

Losing Duke reminded me even more than before, to savor every moment we live with someone. And to treasure those moments, hold them close and take time to journal about them because someday when the moment becomes a distant memory, you may want to look back and relive the feeling.



 

Sunday, June 4, 2023

Monday Morning Motivations, June 5, 2023


 

Hello June...

Joy finds you when you

Understand your value and

Nourish your need

Even when it feels hard.

Saturday, June 3, 2023

By the skin...

 Venturing into new territory...making my own spices and seasonings. Last year I tried it with basil and was pleasantly surprised with the results. Ok, we can do this. 

One thing that's always bothered me is how much food gets tossed in the garbage, like onion skins. Over and over, we hear that valuable nutrients are contained in the skin of many vegetables and yet, with onions, we toss those skins into the garbage. Curious, I did some research and found a way to make my own onion powder using these skins. Check out The Green Goddess page for details.

First, since store bought produce is generally sprayed with pesticides, be sure to use only organically grown onions, or onions from your own garden. 

Next time your cutting onions, get a container and toss the outer skins that you normally throw away into the container; don't close it or cover it. 

In about two weeks, it's time to get those skins dried out enough to be ground up. I used our dehydrator, but you can also use your oven as noted on The Green Goddess website. Before going into the dehydrator, I checked the skins for any dirt, stickers, or mold and removed those from the batch. I also cut up a red onion and diced it, then placed half of it into a freezer bag and froze it. This is a time saver step when I need diced onions for sauce or to sauté with meat in the future. I also had a couple of green onions that were on the verge of going bad, so I added those to the dehydrator.

Ready to start my first batch of onion powder.

Into the dehydrator.

I have a coffee grinder designated for spices only.

Ground up.


Using a fine mesh screen to separate the powder from the flakes.

We have onion powder!

Reusing empty spice jars for my home-made spices. :)

The bits that didn't get fine ground go into another container.

I now have onion powder and onion flakes on hand for meal prep and cooking. The powder will come in handy next time I'm making my own chicken stock or vegetable stock. :)

Last fall I planted four varieties of garlic, and I'm about two weeks away from harvesting that garlic. I'm giddy with excitement, and I already ordered four new varieties to plant this fall! Once this years crop is harvested and cured, I'll try making my own garlic powder too. 

Monday, May 29, 2023

Monday Morning Motivations, May 29, 2023

 


Good morning!

I hope...

Yesterday reminds you how strong you were.
Today proves you how capable you are.
Tomorrow tells you how fantastic you can be!

Trust in your potential!


32266

Thursday, May 18, 2023

About Duke, part 1

 It's been almost five weeks since our last moments together. I have thought about writing this entry so many times, and yet when I sit down to write, my emotions take over and I feel overcome with so much grief, I get so bound up inside that nothing comes out. 

But I'm going to keep writing.

Where do I begin?

I had plans for this month. To celebrate his 28th year on earth on May 4, to celebrate his 15th anniversary Gotcha Day on May 17th. With him. As it turned out, I celebrated those dates without him. On April 28, I took Duke, my beloved and beautiful Morgan gelding, my first horse, my friend, confidant, teacher, and equine partner on his last trailer ride.

But, let's go back to when it all began. I don't know how old I was when this undying devotion to horses began; it seems it's always been who I am. In my younger days I met several horses, but there was one horse who holds a special place in my heart. He was a plain bay with no white grade gelding named Pee Wee. And he needed a friend. His owner, a new mom, no longer had time to devote to him as her attention turned to caring for her newborn daughter. I was a horse crazy girl, lonely and more than happy to ride my bike for the 45 minutes to spend time with him. I lived in Sepulveda, Pee Wee lived in Canoga Park. 

Even now, I recall with clarity those days, those moments and how Pee Wee greeted me when I arrived on my bike at his pasture. All I wanted was to be in his company, just watching him graze filled me with wonder and delight. Any time I would stand on his manger or a fence rail, he always came to me, offering his back and I'd hop on. No bridle, no saddle...just Pee Wee and I. He was so gentle, just calmly walking around the pasture, stopping every now and then and nibble on a weed. I was in heaven, and he never gave me cause for worry or concern about my safety. I only rode him with tack once, and that was to take him out of the pasture on a walk about through the neighborhood. Then everything changed with my parent's separation, and mom's decision to move back to her hometown a thousand miles away. I was 15 and thought about Pee Wee every day.

Fast forward 36 years later. It's May 17, 2008 and I'm standing in front of a beautiful bay, no white Morgan gelding named Duke. I felt an immediate connection with him; at the first sight of him my heart leapt. That first time I saw him in a photo, and now standing with me...in those two moments I felt like I was looking at the soul of Pee Wee. I know his owner, Keith, was hesitant to sell Duke to a first-time horse owner with zero experience owning horses, let alone caring for one with a history of laminitis. I remember everything about the day Duke came into my life, including the hug I gave Keith before we drove away with Duke in the trailer. It took 45 minutes to get Duke loaded, but he finally did with time and persuasion from Keith. Duke didn't want to leave his home, and I felt that. Yet our destinies were intertwined. Duke and I were fated to be in each other's life.

Meeting Duke and passing the sniff test.



Monday, May 15, 2023

Monday Morning Motivations, May 15, 2023

 



This week I promise myself to:
💗 Stop doubting myself and trust my potential
💗 Spend time each day to take care of myself
💗 Do one thing that scares me but helps me grow
💗 Learn to appreciate the little, unnoticeable blessings.

Monday, May 1, 2023

Monday Morning Motivation, May 1, 2023

 

Blessed Beltane and Happy May Day! It’s a time for new beginnings.

 

Maybe life isn’t going upward

As you wish, but if you can learn from

Yesterday, you can win tomorrow.



Monday, April 10, 2023

Monday Morning Motivation, April 10, 2023

 

My husband, Sam, pauses during a hike in Yellowstone to take in the view, yet deep in contemplation. July, 2009.

#bekind #bekindertoyourself 

Monday, April 3, 2023

Monday Morning Motivation, April 3, 2023

 



Hello April

Always keep moving forward,

Pushing your limits, and

Remember, each obstacle

Is a chance to grow, to

Learn from the past and thrive.

Monday, March 27, 2023

Monday Morning Motivation 3/27/2023

Hello and good morning!

As this last Monday of March unfolds, I hope you remember this.

Butterflies cannot see their wings. But the rest of the world can.

--You. You are beautiful and while you may not see it, we can.

May this week unfold as one of your highlights and favorites!

#bekind