Blue Skies and Gentle Breezes

  More on the topic of self-care. Oh-so-important any day, every day. If knowledge is power, may these small offerings of information empowe...

  It's a wrap! The 87th Lewiston Roundup is now a page in local history books. AJ and I, Grand Entry, September 8, 2021. Photo credit: P...

J ust me and some friends vibing to hoof beats, heart beats, the summer heat and ice cold beer. Love these women and I've missed this so...

 Happy Monday! If you're reading this, I hope something positively amazing happens to you today! You deserve it. 😊

  Lots of buzz happening in the world today about mindfulness.  It's a timely topic. So I'm just putting this here for future refere...

Along the lines of gratitude, I feel so very grateful for having instant access to a multitude of resources for information on health and we...

S cience was never my strong subject in school. It took time for my mind to evolve to recognize and appreciate the not-so-boring nature of s...