Monday morning motivation

 Happy Monday! If you're reading this, I hope something positively amazing happens to you today! You deserve it. 😊

When it's time to take a break...

 

Lots of buzz happening in the world today about mindfulness. 

It's a timely topic.

So I'm just putting this here for future reference...(safe link)

Mindfulness: Four exercises to start, or enhance, a mindfulness practice.

Well-being notes to self: The Big 4 Focus -- Tasty Tuesday

Along the lines of gratitude, I feel so very grateful for having instant access to a multitude of resources for information on health and well being. Anytime a health focused event comes up at work, I never hesitate to sign up. No matter how busy the day may be, the outcome of participating leads to gaining relevant fact-based information I know I can put to use on a daily basis.

We recently had an event called the Big 4 Focus, with an article addressing the timely topic of eating habits, weight loss and mindset. Very good information!

Diet Math 

Gratitude and treadmills

Science was never my strong subject in school. It took time for my mind to evolve to recognize and appreciate the not-so-boring nature of science. 

November being the month for gratitude, today I expanded my understanding of, and appreciation for, the science of gratitude. And a little something known as hedonic adaptation. And treadmills. 

If only instructors of my youth could have made learning so interesting and comprehensive. 

+1 Hedonic adaptation

Connect and share

STRESS BUSTERS 

October 30: Connect and Share Whether you've had a bad day at work or a year filled with loss, a strong social support network can help you through the stress of tough times. Discuss your favorite stress management techniques with friends, family, and co-workers. Exchange ideas to get support and help someone you care about.

Get outside

 STRESS BUSTERS

October 29: Get Outside Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness. Fresh air and natural sunlight increase relaxation signals in our bodies by lowering blood pressure and decreasing the stress hormone, cortisol. Get outside to rejuvenate your mind and lower your stress.    12 Fun Ways to Step Outdoors This Fall Try a new hiking trail Carve pumpkins in the yard (less messy too!) Go for a bike ride around your neighborhood Take the dog for a walk Enjoy your lunch alfresco Do some yardwork/rake leaves Visit a local orchard for fall harvest Take a walk on your break Have a campfire Collect leaves and pinecones for a fall centerpiece Do a fall scavenger hunt with your kiddos (look for acorns, fall colors, etc.) Try geocaching   Spend Time in Nature to Reduce Stress and Anxiety / Get Back to Nature

Take five (or ten)

 STRESS BUSTERS

October 28: Take Five (or Ten)

Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re feeling down, you may find pleasure in simple things like going for a walk, catching up with a friend, or reading a good book. Take five to ten minutes to do something that makes you feel good.

Taking Care of Yourself Under Stress / Taking Time Out for Yourself