Get outside

 STRESS BUSTERS

October 29: Get Outside Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness. Fresh air and natural sunlight increase relaxation signals in our bodies by lowering blood pressure and decreasing the stress hormone, cortisol. Get outside to rejuvenate your mind and lower your stress.    12 Fun Ways to Step Outdoors This Fall Try a new hiking trail Carve pumpkins in the yard (less messy too!) Go for a bike ride around your neighborhood Take the dog for a walk Enjoy your lunch alfresco Do some yardwork/rake leaves Visit a local orchard for fall harvest Take a walk on your break Have a campfire Collect leaves and pinecones for a fall centerpiece Do a fall scavenger hunt with your kiddos (look for acorns, fall colors, etc.) Try geocaching   Spend Time in Nature to Reduce Stress and Anxiety / Get Back to Nature