October 28: Take Five (or Ten)

Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re feeling down, you may find pleasure in simple things like going for a walk, catching up with a friend, or reading a good book. Take five to ten minutes to do something that makes you feel good.

Taking Care of Yourself Under Stress / Taking Time Out for Yourself

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Thoughts...horses and life.

It's not about disposable horses.

It's about relationships for life.

It's not about quick fixes and artificial aids.

It's about savvy, true understanding and expertise.

It's not about winning and others losing.

It's about win-win; you and the horse need to feel good.

It's not about me, me, me.

It's about changing the world for horses, becoming a person of knowledge and influence, and sharing what you know.

It's not about fear and doubt.

It's about unconditional love and trust.

Love for the empowerment of others and trust that you'll never ask the horse to do something that would hurt or diminish his dignity.

Reveal your horse. Discover your potential. Live your dream.