Do some deep breathing

STRESS BUSTERS 

October 6: Do Some Deep Breathing Deep breathing is one of the very best ways to manage stress. It relieves anxiety by helping regulate the autonomic nervous system and sends a signal to your brain to release physical tension. Deep breathing is easy to learn and can be done almost anywhere. It can also be combined with other relaxation strategies such as listening to music, practicing yoga, and walking. Practice deep breathing the next time you notice yourself feeling stressed or anxious.  Practice Deep Breathing Sit with your back straight. Put one hand on your chest and the other on your stomach. Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. Exhale through your mouth, pushing out as much air as you can while contracting your stomach muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale. Relaxation Techniques for Stress Relief / Relaxation Techniques: Breath Control

What is your stress level? The Perceived Stress Scale is the most widely used psychological instrument for measuring the perception of stress. Start by taking the Perceived Stress Scale today and again at the end of the month. You will be able to compare your scores to see if you had an improvement in your level of stress.  Take the Perceived Stress Scale*  *You are not required to enter an email address to complete the scale.  The scores on this self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress.