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Use Journal Prompts to Reflect
Use the journal prompts below to reflect on this past year and the
COVID-19 pandemic. If journaling is “not your thing” just take a few
minutes to simply think about one or two of the prompts. Allowing
yourself time to ruminate, even without writing it down, can be
beneficial for your overall mental health.
- What is one new thing that has come out of this
that I want to keep in my life even after this is all over?
- How has this forced me to develop new healthy
habits?
- What silver linings, even if very small, have
presented themselves because of this?
- What goals and dreams has this motivated me to
prioritize?
- How has this taught me to be more careful with
my resources, whether they are physical, emotional, energetic, or
financial?
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