Be kind to unwind

 STRESS BUSTERS

October 22: Be Kind to Unwind Doing good for others can help counteract the negative impacts of stress. Research has linked acts of kindness to the release of dopamine, a chemical messenger in the brain that can provide a feeling of euphoria. This feel-good hormone is credited with something called a "helper's high" that comes when you do something nice. Being kind can also increase serotonin in the brain, which helps regulate mood. Improve your disposition by incorporating more random acts of kindness into your life. Do One Kind Thing Every Day There are endless possibilities for displaying kindness to those around you. You could give a stranger a compliment, pick up litter on your lunchtime walk, mow a neighbor’s lawn, have a meal delivered to an overstressed friend, or write a thank you letter to a coworker. Try doing one random act of kindness every day for a week and see how you feel! Can you keep your streak going for longer than a week? Visit RandomActsofKindness.org for hundreds of ideas to motivate and inspire you!  Kindness Matters Guide / How Sharing Kindness Can Make You Healthier & Happier / The Science of Kindness