S.T.O.P. stress

 STRESS BUSTERS

October 23: S.T.O.P. Stress Mindfulness can reduce stress in the moment and build resilience against future stressors by controlling racing, repetitive, and non-productive thoughts. You hold the power to regulate how you respond to pressure. Try to focus on the present moment to gain perspective when you are feeling stressed. Practice Mindfulness in the Face of Stress S.T.O.P. is a tool you can use to help you be more mindful during stressful moments. The next time you notice that a stressor has triggered you, follow these steps: SLOW DOWN and stop what you are doing. TAKE A BREATH to center yourself and come back to the present moment. OBSERVE what is going on with your body, emotions, and thoughts. What are you feeling in your body? What are you thinking? What realistic outcomes exist? PROCEED with something that will support you in the moment like taking a deep breath, calling a friend, or taking a walk. Stressed Out? S.T.O.P / Mindfulness for Stress Reduction