Make a Stress Busting List

 If knowledge is power, and sharing is caring, then this I must do.

Working for state department of health and welfare has its perks. One of which is the benefit of having access to and being the recipient of timely and topical information about our health. October is Stress Management month, and with all the information coming at us from every possible direction...not to mention the current state of the world...some relevant and valuable information recently came my way.

It would be foolish not to share.

STRESS BUSTERS

What is your stress level?

The Perceived Stress Scale is the most widely used psychological instrument for measuring the perception of stress. Start by taking the Perceived Stress Scale today and again at the end of the month. You will be able to compare your scores to see if you had an improvement in your level of stress. 

Take the Perceived Stress Scale* 
*You are not required to enter an email address to complete the scale. 

The scores on this self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress.

October 5: Make a Stress Busting List Stress busting techniques, also known as coping strategies, are actions you can take to help you manage the stress you are feeling. Try making a list of some reliable stress busting techniques you already know work for you.  Healthy stress busting examples include walking/exercising, talking with a friend, delegating tasks, doing a favorite hobby, getting enough sleep, taking a few deep breaths, and journaling. Unhealthy coping strategies might include overeating, drinking alcohol, or lashing out at others. By coming up with some healthy go-to stress busters, you can avoid coping with your stress in a way that could be harmful to your mental or physical well-being.

Make a List...Check it Often! Make a list of all the healthy ways you know how to deal with stress (even if you are not currently doing them). Try making a note in your phone or write it down in a notebook if you prefer pen and paper. Refer to this list when you feel stressed, strained, or stuck. Add to the list throughout the month as you come up with additional ways to cope with stress.

Stress: Coping With Life's Stressors / 10 Stress Busters 21691