Drink smart

 STRESS BUSTERS

October 21: Drink Smart The human body is constantly losing water through regular processes like urinating, sweating, and breathing. To maintain and replenish hydration levels, you need to drink adequate amounts of good ol' H2O. Even mild dehydration can impair energy levels and mood and lead to major reductions in memory and brain performance. When you are fully hydrated you can think faster, feel less fatigued, and even have reduced stress! Studies have shown that dehydration leads to higher cortisol levels, a stress hormone, making it more challenging to handle everyday issues. Focus on staying hydrated to feel better and less stressed. Bust day-to-day stress with healthy hydration!  Always carry a reusable water bottle with you. Infuse water with fruits or herbs for a tasty alternative to soda or sugary drinks. If you enjoy carbonated beverages, try unsweetened sparkling water. Set an alarm on your phone to remind you to drink water throughout the day. Drink a glass of water when you wake up in the morning. Sometimes thirst is confused with hunger. Try drinking a glass of water when you feel hungry before eating. If you are still hungry, grab a satisfying snack. Improve Your Mood - Stay Hydrated! / 12 Simple Ways to Drink More Water How much is enough? That is a tricky question because there is no standardized recommendation for water intake. Every body is unique and the amount of water you need is based on many factors including gender, height, weight, age, and activity level. Many health experts suggest a starting goal of at least 8-10 cups of water per day, but no one can tell you exactly how much you need. Try experimenting to see what feels best for YOUR body.